Just wanted to catch up with myself. I have been on Forteo for four months and it seems to be working with the aqua therapy. I passed the first phase in aqua therapy and I now know how to safely exercise in the water with weights. My primary care doctor has been fantastic on a game plan for my survival of the bone loss. I have been taking vitamins that add to my bones, plant strong calcium is one and the other is vitamin D. I have been eating plants, not as many as I like but I am moving forward.
I also found a Kale Supplement that is safe and effective and a Maximum Green Vitamin that also has calcium and antioxidants. I have been learning to slow down in my life and smell the flowers so to speak. Life passes way to fast and I don't want to miss my moments with my God and my health.
I have been doing more Angel readings and helping others get in touch with their Spiritual Life. That actually helps me immensely stay connected. I have been meditating to Jon Kabat Zinn and do a Body Scan Meditation once a week at least to help strengthen my heart and mind for my recovery.
My new mantra is I will not be defeated. It helps me to know I will fight for my bone health. Since completing my aqua therapy I now safely work out and am looking forward to the next phase of my development.
I am slow on vegan food but learning to enjoy fruit and vegetables in many forms. I actually grew Tomatoes in my flower garden this year. Which we are now starting to prosper.
So today has been a good day; I went back to my old soulful spiritual books to help me regain a loving attitude towards my well being. And this has helped me feel whole and abundant much more than I did before. So with that I am moving forward for today~
